10 Minute Joint Saver

The number of times I needed to exercise but wouldn’t have summoned up the get-started energy without Delia joining in with me: TOO MANY TO COUNT. This week it’s been this ten-minute seated cardio workout: I’m overweight to the point where I...
Ray Charles on Ice

Ray Charles on Ice

I love spending time at Delia’s parents house. I don’t think they are quite as fond as having me around as a guest, but that doesn’t stop me from savoring the time we spend there. It is like taking a vacation in a very “appropriate” (and low-thrills) Young Adult novel...