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Vaccinated

Vaccinated

Delia got her first monkeypox vaccine yesterday. She is a little more sleepy than usual and starting to feel achey. This is what the spot looks like today: After these pandemic years and how Delia acted and responded to all of those challenges, I am even more aware of...

10 Minute Joint Saver

The number of times I needed to exercise but wouldn’t have summoned up the get-started energy without Delia joining in with me: TOO MANY TO COUNT. This week it’s been this ten-minute seated cardio workout: I’m overweight to the point where I...